The number on the scale is not the only indicator of health. There are many other factors that contribute to your health, including your body composition, blood pressure, and cholesterol levels.If you are trying to lose weight, it is important to do so in a healthy way.
Losing weight too quickly can be dangerous and can lead to health problems. The best way to lose weight and keep it off is to make healthy changes to your diet and exercise habits. It is also important to be positive about your body, no matter what weight you are. Being positive about your body helps you to feel good about yourself, which can lead to better health outcomes. So, don't worry if you don't fit into the “normal” weight range according to the fashion industry.
Be healthy and be happy with the weight that is best for you.
Here are a few tips for improving your body image:
— Focus on your health, not your weight.
— Think about the things that you like about your body, even if you don't like your weight.
— Don't compare yourself to other people.
— Remember that everyone is different and that there is no one perfect way to look.
— Dress in clothes that make you feel confident and comfortable.
— Accept yourself for who you are.
Because you are beautiful, it takes more than just weight and clothes to make a caring and
a charming and remarkable person, it's a whole package there are no exceptions to this rule in my book.
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